10 Natural Tips For Chronic Neck Pain

Neck pain can be unbearable to deal with, especially when you have it every single day. While you could just go lie down, that’s not going to help you get much done when you work in front of a computer. The good news is that there are some new ways for people to solve chronic neck pain that are highly effective.

#1: Perfect Your Posture

Poor posture is one of the most common causes of neck pain. When you slouch at the desk, you put unnecessary pressure on your shoulders, and you guessed it, neck.

Set an alarm on your phone to go off every 30 minutes. When it goes off, take notice of your posture and fix it. Set the alarm again for another 30 minutes, and so on and so forth. This way you’ll start to get in the habit of sitting straight up.

You can also use back support. There are many to choose from, and with continued use, many people report it relieves their neck pain.

#2: Try Pressure Points

Pressure points can relieve a lot of pain. The hand valley point can be effective at reducing neck pain. Simply apply firm pressure between the thumb and index finger. Not only can this reduce pain in the neck, but it can also relieve stress, migraines, toothaches, and shoulder tension.

#3: Visualize

Another cause of neck pain is stress. You can reduce your stress greatly with visualization. Simply sit back, close your eyes, and imagine a peaceful, relaxing place. Allow yourself to get lost in your thoughts for a little while. When you open your eyes, you’ll likely feel much more at ease and your neck may even feel a bit better.

#4: Use CBD Oil

Cannabidiol (CBD) has gained a lot of attention lately because of its effectiveness in relieving chronic pain. It is made from the hemp plant, but it does not produce a high like cannabis does because it affects different receptors in the body.

CBD can be made into oil or tincture, which can be taken orally by way of sublingual drops or soft gels to reduce muscle tension and inflammation. The CBD oil can also be used topically massaged into the neck and shoulders.

When taken orally, CBD takes about 10 to 30 minutes to take effect. It may take longer for some people, though. This is why it’s recommended to take CBD oil soft gels daily to keep chronic neck pain away.

#5: Stretch

It’s easy to sit at a desk for hours without getting up, and that is the reason a lot of people end up with neck pain. The best way to treat that cause is to stand up and stretch. You can use YouTube to find short stretching exercises. Just prop up your phone on your desk and start stretching.

You can set an alarm for this too. Set an alarm to stretch every hour. This way you won’t forget.

#6: Change Your Work Area

If you’re always looking to the left to see your computer screen, move it to the other side of the desk. This way you give your neck a break turning to the left all of the time.

You may want to do this weekly. One week you may want to move the screen to the left side of the desk, the next week you can move it to the right side, and maybe the third week you can move it in front of you.

For those who can’t move their computer screen, try moving the desk or chair. Just try to move something that will make you sit and look in a different direction.

#7: Increase Magnesium Intake

Magnesium can contract and relax muscles. Increasing magnesium intake can help chronic neck pain sufferers greatly. This nutrient is found in fruits, vegetables, beans, soy products and whole grains. Unfortunately, most people don’t eat enough of these foods to get the amount of magnesium they need. Epson salt baths and supplements can be used to increase the amount in the body. It may take some time for it to start decreasing the pain, but when taken consistently, it can be a miracle worker for people.

#8: Seek Therapy

As mentioned previously, neck pain can be caused by stress. To reduce stress, therapy may be needed.

Find a therapist you can trust. You should feel comfortable talking about anything that is on your mind. The therapist should help you solve problems and figure out situations in a way that will make you feel better about them.

While therapy won’t relieve neck pain right away, after a while the self-care can do wonders for how you feel overall.

#9: Use Apple Cider Vinegar

Apple cider vinegar has many uses including relieving chronic neck pain. Simply take a paper towel and soak it in the vinegar. Apply the vinegar to your neck for an hour. You can repeat this treatment twice a day for as long as you have the neck pain.

The antioxidants and anti-inflammatory agents in apple cider vinegar is effective in relieving the stress in your neck muscles. As your neck muscles relax, the pain will subside.

#10: Drink Tea

Tea can be highly effective in treating a lot of ailments, including chronic neck pain. The best teas for pain are ones that relax and calm the nervous system, such as ones with valerian root. You can also try turmeric tea because it has been shown to reduce inflammation in the body, which is a reason people suffer from neck pain. The best way to use tea to treat neck pain is to drink it daily.

Take Care of Yourself to Take Care of Neck Pain

Many of the solutions identified to cure chronic neck pain improve other physical ailments. Consistency is key to success. You may want to consider combining a few of these solutions, such as correcting your posture, stretching, and then using CBD oil, magnesium supplements and teas. As you try each of these possible treatments by themselves or in combination with one another, you will find what works best for you and then you can say goodbye to your chronic neck pain forever.