CBD Oil for Menstrual CrampsSajal
CBD for crampshas always been a popular topic of debate for bothresearchers and women.Oh, what wouldn’t you give to rid yourself of the period pain!And you are not alone. Most women experience some degree of period pain.
So, what if someone told you, there’s a remedy for your monthly struggle? CBD oil for menstrual crampsis probably the most natural way of finding comfort during the pain. Here is everything you need to know the remedy.
What causes menstrual cramps?
If you ask a woman to describe menstrual cramps, she will describe it as ‘frequent episodes of intense and sudden pain.’
Biologically,cramps are caused by the contractions in the uterus or womb. They can disturb the routine and even cause some women to have a bed rest for the first couple of days.
Here are a few common causes of menstrual cramps.
A condition related to the endometrial tissue, endometriosis happens when thistissue transcends the pelvic region. It can form on and spread to the ovaries or the uterine lining.
When that occurs, women experience inflammation and sharp pain, which is commonly referred to as menstrual cramps.
Endometriosis can lead to painful periods, heavy menstrual bleeding and pre or post period cramps. It can also affect your lower back and stimulate abdominal pain.
- Uterine fibroids
Uterine fibroids are a type of tumour that can result in heavy bleeding.They cause intense abdominal pain but generally don’t pose any risks. However, the most easing part of uterine fibroids is that they affect nearly 80% of women. So, the chance of you being the only one is well, zero.
Fibroids are treatable using medications and therapy. Although most women won’t even experience any symptoms, a simple ultrasound can detect this condition if your periods continue to be painful.
One of the most notable symptoms of adenomyosis is pelvic pain. This condition is triggered when the endometrial tissue forms around the walls of the uterus. It thickens over time and causes heavy periods.
Adenomyosis can leave you with a bloated uterus and severe discomfort. Presently, medical professionals can treat adenomyosis using hormonal medications or hysterectomy.
- Pelvic inflammatory disease (PID)
You can experience menstrual cramps if you have pelvic inflammatory disease. It is an infection caused by the sexual transmission of bacteria. When the bacteria reach your uterus or other parts of your genital, you develop inflammation.
Since abnormal bleeding and painful menstruation are two of the most observed symptoms of PID, you can have menstrual cramps if you suffer from this condition.
- Smoking and heredity
Studies suggests that smoking can cause uncomfortable menstruations. Researchers believe that prolonged smoking reduces the oxygen level in the uterus, which can tighten the uterus and induce pain.
Besides, menstrual cramps can also be inherited.While there was not enough research supporting this hypothesis earlier, medical experts used their experiences to claim that period pain was influenced by a woman’s hereditary. But a recent finding suggests that your family might indeed affect menstruations.
Researchers propose that if you have seen your mother experience painful periods, you will develop a similar pattern. Although this doesn’t necessarily mean that you don’t experience any actual pain, there still isn’t enough evidence to back the claim of your genesactually influencing your menstrual patterns.
Should I take oil for period cramp?
Whether or not you can use CBD oil for menstrual cramps totally depends on your condition and preferences.Let’s discuss if CBD oil is perfect for you.
What is normal menstrual pain?
Even the slightest menstrual pain can induce some kind of discomfort. So, it is usually not possible to measure the normalcy of the pain based on its intensity. But there are other things that can be used to check whether what you are experiencing is normal or abnormal. Ask yourself these questions.
- Do medicines help you with period pain?
Most women are able to reduce their menstrual cramps by simply administering over the counter medications. Depending on the intensity of the pain, one pill can allow you to rest for at least the next 4 to 5 hours. If this is the case with you, your periods are normal.
On the other hand, your periods may not be normal if none of the OTC medications work for you. No matter how many different kinds of pills you try, nothing seems to offer you relief.
- Is your flow alarmingly heavy?
Barring the first couple of days, during which the period flow is the highest, your sanitary pads should look normal. If the amount of bleeding terrifies you or makes you feel like it’s too much to be natural,consult a doctor immediately.
Human beings have wonderful instincts when it comes to their own bodies. So, if your usual period flow looks suspicious to you,a second opinion is better than the only one.
- Can you move during your menstruations?
It’s okay to take a few hours or even the first day off of work when your monthly pesky visitor shows up. But if you end up withdrawing from your daily routine throughout the entire 5 to 7 days, you have a problem.
Additionally, your menstrual cramps shouldn’t last beyond the first three days. If they do, it isn’t normal.
When should you take oil for period cramps?
If other prescribed or over the counter medications don’t work for you, using CBD oil for menstrual cramps may be the solution for you.
CBD can prevent inflammation and pain as well as help you with the headaches induced by the period stress.CBD oil is also a great alternative to NSAIDs (Non-Steroidal Anti-Inflammatory Drugs), which work on the same principle of restraining prostaglandin to eliminate pain.
How to relieve period cramps fast?
Unless you are suffering from a serious or untreatable condition like endometriosis, you can successfully offer yourself relief from menstrual cramps. Check out some of the remedies below.
- Apply heat to the abdomen
Heat therapy for menstrual cramps has been a home remedy for years. This may indeed be one of the most recommended solutions for period pain passed on for generations.
While there isn’t enough research to scientifically support this remedy, applying heat has been found to reduce or eliminate period pain in women. And you don’t even need to buy heating pads to make it work.
You can actually use a hot water bottle or even hot towel to transfer the heat to your abdomen and relieve period cramps faster.
- Take prescription or over-the-counter pain relief drugs
Some of the safest and most commonly taken period relief medications are ibuprofen, aspirin, paracetamol and naproxen. They usually work in 10 to 15 minutes and are great if you are trying to catch a quick nap.
Although medications are safe for periods, one of their drawbacks is that you may have to test multiple medications before finding the right one because not every medicine works for everyone.
Note: It is always recommended to get a doctor’s prescription to ensure safety.
- Take supplements
Certain supplements can provide you with fast relief from period pain.
For example, ginger is a natural painkiller. In Ayurveda, ginger is considered to be one of the most popular ingredients for soothing muscle pain. It is so potent that it can reduce both mild and severe inflammation in the abdomen.
Besides, adding dietary supplements consisting of vitamin B1, magnesium and zinc to your routine can also eliminate the menstrual discomfort.
- Try a new diet or make a change in the existing one
Menstrual cramps are largely influenced by your eating patterns.Along with supplements, you can add or remove certain ingredients from your diet.
For instance, reducing your salt intake can help with the abdominal inflammation. Similarly, consuming half a glass of saffron and turmeric mixed in warm water every day,on empty stomach, can make your next month’s period absolutely pain-free.
- Exercise and meditate more for long-term benefits
While working out and meditation promote a healthier lifestyle overall, there can’t be a better reason to incorporate them in your daily routine. Both these activities help relieve period cramps.
Stretching and yoga can help you get rid of painful periods by reducing your stress levels and stimulating the abdomen.
How can I get the best benefits from CBD oil for my period?
Women go for over the counter medications because they are more accessible. The common aspirin is a friend to everyone in the house, so it’s ever-present in any home. But these NSAIDs often fail to provide relief from period pain to countless women. Many women choose to endure the pain instead of finding a concrete solution to their monthly problem.
But with CBD oil in the equation, getting rid of your period pain is not only possible but also easier. It works in a few seconds and has more lasting effects than most over the counter drugs.
Once you learn how convenient and useful a CBD oil is, there is no going back. Read on to know how you can benefit from CBD oil for your period.
- Higher bioavailability
Simply put, the bioavailability of any hemp extract is the degree of its purity. CBD oil is obtained from hemp and usually made available to users withoutadding anything.So, you can get the most out of it even if you consume it in small quantities.
Besides, it is easier for CBD oil to get absorbed into the bloodstream. Its liquid state allows it to work faster than any solid medication consumed otherwise.
- Controlled dosage
Since every NSAID has a predeterminedamount of dose, you have incredibly less control over your consumption. On the contrary, you can increase or decrease your intake of the CBD oil according to your condition and preferences.
Moreover, every CBD oil comes with a dropper, which also allows you to keep your usage in check. So, you never end up taking more than you need or can handle.
- Muscle relaxation
As mentioned earlier, menstrual cramps are a type of muscle contractions. Cannabinoids provide you with the best remedy to calm yourself down. Theyrelax the muscles around your uterus, so you have a comfortable time during your period.
- Curb the symptoms caused by prostaglandin
Most of the inflammation during menstruations is caused by prostaglandin. The symptoms can be eliminated by curbing the level of prostaglandin produced in your body. That’s precisely what the NSAIDs like ibuprofen, naproxen and aspirin do.They actually control the source of the symptoms.
Recently, studies have shown CBD products to possess similar properties and offer the same benefits as the NSAIDs.CBD oil can bring down the level of prostaglandin your body produces during menstruations and offer you faster relief from period pain.
About the product
While some have it easy during menstruations, others have to suffer through intense contractions that can only be described as an aggressive teenager kicking against the abdominal walls. It might even be worse than it sounds.
And when that happens, all women want to do is curl up like a ball and cry. But using CBD oil for menstrual cramps can provide you with that much needed social time. Instead of tuning the world out, you can actually carry on with your routine like any other day.
Because there is not one method to eliminate period pain among all women, the process is mostly based on trial and error. But cannabinoids have an impressive success rate. Even women who rarely find other solutions to be remotely useful have benefitted from CBD oil.
And just in case you are wondering, CBD oil is legal.It doesn’t cause the side effects that are usually accompanied by itswidely administered contemporary – NSAIDs.So, it’s the safer alternative to those pills.
In fact, CBD oil also allows you to stabilise your mood swings by calming you down and promoting a better hormonal balance. So, if you are looking for a better and natural way to ease up your menstrual cramps every month, CBD oil might just be what you are looking for.